SHOW Notes

Stacy Pellettieri speaks with maternal mental health therapist Emma Bennett about why motherhood can trigger guilt, perfectionism, and a loss of identity. Together, they explore self-compassion, childhood patterns, generational expectations, and how mothers can reconnect with themselves while navigating the emotional challenges of parenting.

Stacy Pellettieri speaks with Canadian sexologist Dr. Trina Read about why intimacy can become triggering in long-term relationships. Together, they explore shame, emotional safety, desire, rejection, and the deeper patterns that can shape sexual and emotional connection over time.

In this episode, Stacy talks with a guest about the overwhelming emotions sparked by today’s political and social climate. What begins as frustration with “what’s happening in the world” quickly reveals something deeper: a lifelong pattern of people-pleasing, fear of conflict, and a powerful need to feel safe.

In this episode, Stacy unpacks a listener’s intense panic and shame around receiving feedback at work. Together, they explore how old beliefs about being “good,” staying safe, and carrying emotional responsibility can shape adult reactions — and how awareness can open a different path.